Breathe in, breathe out… and move on.

“Everything you do is based on the choices you make. It’s not your parents, your past relationships, your job, the economy, the weather, an argument, or your age that is to blame. You and only you are responsible for every decision and choice you make, period.”

This morning when I was scrolling through Facebook, I stumbled across this quote. At first I read it and wasn’t impressed… but then re-read it and let it sink in on my drive to work. I needed to read this. I needed to think about it. And I needed to embrace it.

I’ve been frustrated recently because “so and so is being difficult,” or “so and so is too negative,” or “my work is too demanding,” or “my job isn’t what I want it to be,” or “I don’t live where I want to live…” and how the list tends to drag on. But the key here is, I am able and responsible for how I choose to let these factors affect me. It is true, I am responsible for my decisions and only I am to blame for how I allow myself to react or feel about any given situation. Sure, situations may provoke me or open the door for poor response… but I need to work on my reaction and my awareness of what I do have control over.

This is a hard realization for me because I do take everything (and I mean EVVERRRRR-Y-Thing) to heart (y’all that know me, know). My insecurities influence my feelings to think that every nasty, negativity is targeting me. That I matter so much (or so little) that every whisper is a judgment of me, every short response is a jab or has deeper meaning. I need to work on trusting in who I am and what I stand for in order to feel at peace with my surroundings. When I feel as though the world is closing in on me and suffocating my every move, I need to learn how to breathe, breathe deeply and remind myself that I do have control of my decisions. I have the ability to make something more out of what I’m given.

I think it’s time for me to breathe in… breathe out… and move on.

One thought on “Breathe in, breathe out… and move on.

  1. It’s just like “shaking off the cold” when you walk inside out of a chilly wind. A good shiver and you leave it at the door; head inside and get on with what you need to do in that warm place you just entered.

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